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    • Home
    • About
    • Services
      • Helper Fatigue/Trauma
      • Childhood Trauma
      • Anxiety & Depression
    • Contact
    • Resources
  • Home
  • About
  • Services
    • Helper Fatigue/Trauma
    • Childhood Trauma
    • Anxiety & Depression
  • Contact
  • Resources

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This is the Five Senses Grounding Technique

This technique offers you an opportunity to support the nervous system to settle when you are feeling out-of-your-body or in a "spinny" place. It can be helpful to have someone read it out to you. 


When we pay attention to our senses we cannot help but be present

and in our body. 

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