Anxiety and Depression
Do you feel anxious one day and depressed the next, or do you get stuck in one emotional experience or another for days... weeks?
You sometimes feel that you cannot connect to others, even though you want to. Or you get into a relationship and when it gets "too intense" or to the point of committing, you run for the hills.
These are real feelings and experiences. I understand that when we go through difficult life events, sometimes our bodies go into survival mode and it can show up as anxiety and/or depression.
I can help.
I will support you in listening to and understanding your body’s voice. Together, we will find your way to connect to your body’s inner wisdom and release the trapped survival energy so you can…
Better connect to your loved ones.
Learn to regulate your emotions.
Feel grounded, safe and joyful.