Are you experiencing overwhelming emotions, uncomfortable physical symptoms or life feels like it is "too much"?
Perhaps your behaviour has recently changed and you are finding it hard to make a decision, focus on work or concentrate on conversations.
Are you finding it difficult to connect and maintain your relationships and feel disconnected from your friends and family?
Most adults develop strong coping skills, but certain adverse life events (can be trauma) that have happened in your past, can sometimes be too much to process. Eventually, we all have the potential to develop a wide range of troubling and confusing symptoms.
As a Certified Practitioner of Somatic Experiencing®, I support you in listening to and understanding your body’s voice. Together, we will find your way to connect to your body’s inner wisdom and release the trapped survival energy so you can….
Better connect to your loved ones.
Let go of your physical pain.
Feel grounded, safe and joyful.
Trauma is a fact of life… but it doesn’t have to be a life sentence.
~ Peter Levine, PhD, founder of Somatic Experiencing®