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Every driver can sometimes use a navigator.

You are the expert of your own experience.

However, sometimes we need help finding our way. 

Counselling and Psychotherapy for adult individuals.

Do you experience overwhelming emotions, uncomfortable physical symptoms or life feels like it is "too much"?

Psychotherapy may help,

please click "find out more" to contact me. 

Find out more

Pathways and perspectives

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Many of us have spent our lives trying to figure out who we are and where we are going.


I know I have. 


With life experience, “good and bad”, we develop knowledge, but sometimes it's not enough. 


We may not know what is missing to take very good care of ourselves.


You are human, which means you have likely experienced adverse life events, maybe even trauma. Using body-centered, cognitive, mindful and compassionate approaches, plus your inner wisdom, together, we will find a path that fits you.

Find out more.

I offer free 15-30 minute phone or in-person consultations,

to see if we are the right fit. 

Contact me