This process is about you

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Here, you will find a place to share your life experiences, concerns, and worries, in a non-judgmental setting. A therapeutic relationship is not like having coffee with a trusted friend. It is unique, occurs in a professional environment, and is completely confidential.  

My primary approach is body-centered.  

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 In my opinion, a therapist is a compassionate companion / witness / teacher on your journey to help you accomplish your personal goals, and overcome the symptoms that are keeping you from living the life you want. 

 Psychotherapy is collaborative;

a process.  

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Psychotherapy is not a quick fix, it takes time to heal no matter what the issue is — but in my personal experience, it is well worth it! As we work together and process your experiences, I encourage an open dialogue, for you to keep me informed about your progress, and what therapy is like for you. 

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I offer free 15-30 minute phone or in-person consultations,

to see if we are the right fit. 

Contact me